Let me tell you, the moment the aroma of garlic, sun-dried tomatoes, and creamy sauce filled my kitchen, I knew this Creamy Marry Me Chicken was something special. The first time I whipped up this dish, it was a rainy weekend afternoon, and honestly, the way the sauce clung to the tender chicken was the kind of moment where you pause, take a deep breath, and just smile because you know you’re onto something truly special.
Years ago, when I was knee-high to a grasshopper, my grandma would make rustic chicken dishes that felt like a warm hug, but this recipe is a modern twist that’s dangerously easy and dripping with pure, nostalgic comfort. I stumbled upon it while trying to recreate that perfect balance of creamy richness and tangy brightness, and oh boy, I wish I’d discovered this recipe years ago.
My family couldn’t stop sneaking bits off the plate while it was still warm (and I can’t really blame them). This Creamy Marry Me Chicken with sun-dried tomatoes quickly became a staple for family gatherings, gifting, and those cozy nights when you want something impressive but fuss-free. You know what? This recipe is perfect for casual dinners, date nights, or even brightening up your Pinterest dinner board with a dish that looks as good as it tastes.
After testing it multiple times in the name of research, of course, it’s safe to say this recipe feels like a warm hug on a plate—you’re going to want to bookmark this one.
Why You’ll Love This Creamy Marry Me Chicken Recipe with Sun-Dried Tomatoes
Honestly, this recipe is a game-changer. As someone who’s spent countless hours in the kitchen, I can say this chicken is a crowd-pleaser that hits all the right notes. Here’s what makes it stand out:
- Quick & Easy: Comes together in about 30 minutes, perfect for busy weeknights or those last-minute dinner plans.
- Simple Ingredients: No fancy or hard-to-find items—just pantry staples and a few fresh bits to make magic happen.
- Perfect for Any Occasion: Whether it’s a cozy dinner at home, an elegant date night, or a potluck favorite, this dish fits right in.
- Crowd-Pleaser: Kids and adults alike rave about the creamy sauce and tender chicken combo.
- Unbelievably Delicious: The tang of sun-dried tomatoes combined with garlic, cream, and herbs creates a sauce that’s next-level comfort food.
What really sets this Creamy Marry Me Chicken apart is the way the sauce is crafted—rich but not heavy, with just enough acidity to keep things lively. The sun-dried tomatoes aren’t just a garnish; they’re the soul of the dish, lending a deep, savory punch. Plus, blending cream with a touch of parmesan and fresh herbs means every bite is a flavor bomb. This isn’t just another creamy chicken recipe—this is the best version you’ll find, hands down.
And let’s face it: this recipe is the kind that makes you close your eyes after the first bite and say, “Yep, this is comfort food done right.” It’s perfect for impressing guests without stress or turning an ordinary weeknight into something memorable.
What Ingredients You Will Need for Creamy Marry Me Chicken with Sun-Dried Tomatoes
This recipe uses simple, wholesome ingredients to deliver bold flavor and a satisfying creamy texture without any fuss. Most of these are pantry staples, but a few fresh touches pull it all together beautifully.
- Chicken breasts (boneless, skinless, about 4 pieces) – tender and juicy base
- Salt and freshly ground black pepper – for seasoning
- Olive oil (2 tablespoons) – for searing the chicken (I prefer extra virgin for robust flavor)
- Butter (2 tablespoons, unsalted) – adds richness to the sauce
- Garlic cloves (3, minced) – aromatic backbone
- Sun-dried tomatoes (about ½ cup, chopped) – packed in oil for best flavor (if using dry-packed, rehydrate in warm water)
- Chicken broth (1 cup / 240 ml) – adds depth and moisture
- Heavy cream (1 cup / 240 ml) – for that luscious creamy texture (substitute half-and-half for lighter option)
- Parmesan cheese (½ cup / 50 g, freshly grated) – gives the sauce a savory, cheesy kick
- Italian seasoning (1 teaspoon) – balanced herb blend to lift flavors
- Red pepper flakes (optional, ¼ teaspoon) – for a subtle heat (skip if you’re not into spice)
- Fresh basil (a small handful, chopped) – bright, fresh garnish
- Fresh parsley (optional, chopped) – adds color and freshness
For the best results, I recommend using quality sun-dried tomatoes like those from Roland or California Sun Dry, as their rich taste really shines through. Also, always go for freshly grated parmesan—pre-grated stuff just doesn’t melt the same way.
If you want a gluten-free version, this recipe works perfectly as is since it contains no flour or breadcrumbs. And if you can’t find heavy cream, full-fat coconut milk is a surprisingly tasty dairy-free swap.
Equipment Needed
- Large skillet or sauté pan (preferably non-stick or stainless steel) – for searing chicken and making sauce
- Measuring cups and spoons – to get those precise amounts down
- Sharp knife – for chopping garlic and sun-dried tomatoes
- Wooden spoon or silicone spatula – to stir the sauce without scratching your pan
- Tongs – helpful for flipping chicken breasts evenly
If you don’t have a non-stick skillet, a well-seasoned cast iron works wonders here. Just be sure to keep the heat moderate to avoid burning your sauce. On a budget? A basic stainless steel pan will do just fine, and those trusty kitchen basics will see you through countless meals.
Preparation Method for Creamy Marry Me Chicken with Sun-Dried Tomatoes

- Prep the chicken: Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper. This step is key for a nice crust and seasoning right through.
- Heat the skillet: Place your skillet over medium-high heat and add olive oil. When the oil shimmers, carefully add the chicken breasts. Cook for about 5–6 minutes on the first side without moving them—that lovely golden crust is what you want.
- Flip and cook: Turn the chicken over and cook for another 5 minutes or until cooked through (internal temperature should reach 165°F / 74°C). Remove chicken from the pan and set aside on a warm plate.
- Sauté the garlic and sun-dried tomatoes: Reduce heat to medium, add butter to the same skillet. Once melted, toss in minced garlic and chopped sun-dried tomatoes. Stir frequently, cooking for about 1–2 minutes until fragrant but not burnt.
- Create the sauce base: Pour in chicken broth, scraping the bottom of the pan to loosen any tasty browned bits (that’s pure flavor gold). Let it simmer for 2–3 minutes to reduce slightly.
- Add cream and cheese: Stir in heavy cream, parmesan cheese, Italian seasoning, and red pepper flakes if using. Keep stirring until the cheese melts and the sauce thickens a bit, about 3–4 minutes. You’re aiming for a silky, rich consistency—not too runny, not too thick.
- Return chicken to the pan: Nestle the chicken breasts back into the sauce, spooning some sauce over the top. Let everything cook together for another 2 minutes to marry those flavors.
- Finish with fresh herbs: Sprinkle chopped basil and parsley over the top just before serving for a fresh, vibrant touch.
Pro tip: If your sauce gets too thick, stir in a splash of chicken broth or cream to loosen it up. And if it’s too thin, just simmer a bit longer—but watch closely so it doesn’t burn!
Cooking Tips & Techniques for Perfect Creamy Marry Me Chicken
Getting this dish just right is all about timing and attention to detail. Here are a few pointers I’ve picked up over the years:
- Don’t overcrowd the pan: Give each chicken breast enough space to brown properly. Crowding traps steam and you lose that golden crust.
- Use room temperature chicken: Taking the chill off before cooking helps it cook evenly without drying out.
- Watch your heat: Medium-high for searing, then medium for the sauce. Too hot and the cream will separate, too low and the sauce won’t thicken right.
- Fresh garlic is a must: Pre-minced garlic just doesn’t have the same punch, and burnt garlic can turn bitter fast.
- Simmer gently: After adding cream and cheese, keep the sauce at a gentle simmer to prevent curdling.
- Taste as you go: Adjust salt, pepper, and seasoning before plating. Sometimes a pinch more salt or a dash of pepper makes all the difference.
I’ll admit, the first time I rushed through the sauce, it split on me—lesson learned! Take your time stirring and keep the heat just right, and you’ll have a sauce that’s smooth and dreamy every time.
Variations & Adaptations for Creamy Marry Me Chicken
One of the best things about this recipe is how flexible it is. Here are a few ways you can switch it up:
- Low-carb version: Serve the chicken over cauliflower rice or sautéed zucchini noodles instead of pasta or potatoes.
- Dairy-free adaptation: Swap heavy cream for full-fat coconut milk and use nutritional yeast in place of parmesan for a cheesy flavor without dairy.
- Veggie-packed: Add spinach or kale to the sauce for a green boost—just toss it in during the last few minutes of simmering.
- Spice it up: Add a pinch more red pepper flakes or a dash of smoked paprika for a smoky heat that lingers.
- Different proteins: Tried this with turkey cutlets and it was equally delicious—just adjust cooking time accordingly.
Personally, I love adding fresh mushrooms sometimes for an earthier twist. It’s a great way to sneak in some veggies while keeping the sauce luscious.
Serving & Storage Suggestions
Serve this Creamy Marry Me Chicken hot, right from the skillet, spooning plenty of that gorgeous sauce over the top. It pairs beautifully with creamy mashed potatoes, buttery noodles, or even a crisp green salad for balance.
Leftovers? No worries. Store the chicken and sauce in an airtight container in the fridge for up to 3 days. When reheating, warm gently in a skillet over low heat, stirring occasionally and adding a splash of broth or cream if the sauce has thickened too much.
This dish also freezes well—just cool completely, freeze in portions, and thaw overnight in the fridge before reheating. Flavors tend to deepen after sitting, making leftovers even tastier the next day.
Nutritional Information & Benefits
Per serving, this recipe offers roughly:
| Calories | About 450 kcal |
|---|---|
| Protein | 45 grams (great muscle fuel) |
| Fat | 25 grams (mostly from healthy fats in olive oil and cream) |
| Carbohydrates | 5 grams (very low-carb) |
Chicken is a fantastic lean protein source, while sun-dried tomatoes bring antioxidants and a burst of vitamin C. The combination of garlic and herbs adds anti-inflammatory benefits, and the creamy sauce provides satisfying fats that keep you full longer. For those watching carbs or gluten, this recipe fits perfectly with those needs.
Conclusion
If you’re looking for a creamy, comforting, and downright delicious chicken recipe, this Creamy Marry Me Chicken with sun-dried tomatoes is a winner. It’s easy enough for weeknight cooking yet fancy enough to impress guests. Feel free to tweak the herbs, spice level, or veggies to make it your own—it’s a versatile recipe that loves a little customization.
I adore this dish because it brings people together around the table with minimal fuss and maximum flavor. Trust me, once you try it, it’ll be on your regular rotation too.
Give it a go, share your tweaks, and let me know how it turned out in the comments below—can’t wait to hear your stories!
Happy cooking and here’s to many cozy dinners ahead!
Frequently Asked Questions About Creamy Marry Me Chicken
Can I use chicken thighs instead of breasts?
Absolutely! Bone-in or boneless thighs will work and add extra juiciness. Just adjust cooking time to ensure they’re cooked through.
What if I don’t have sun-dried tomatoes?
You can substitute with cherry tomatoes, roasted and chopped, though the flavor won’t be quite as intense. Alternatively, a spoonful of tomato paste can add richness.
Is there a way to make this recipe dairy-free?
Yes! Use coconut milk instead of cream and nutritional yeast instead of parmesan for that cheesy flavor without dairy.
Can I prepare this recipe ahead of time?
You can prep the chicken and sauce separately and combine them when ready to serve. The sauce reheats well on the stovetop with a splash of broth or cream.
What’s the best side dish to serve with this chicken?
Mashed potatoes, buttered pasta, or a simple green salad all make great companions. Cauliflower rice is perfect for a lighter meal.
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Creamy Marry Me Chicken Recipe with Sun-Dried Tomatoes
A quick and easy creamy chicken dish featuring sun-dried tomatoes, garlic, and a rich parmesan cream sauce. Perfect for weeknights, date nights, or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil (extra virgin preferred)
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- ½ cup sun-dried tomatoes, chopped (packed in oil; rehydrate if dry-packed)
- 1 cup chicken broth (240 ml)
- 1 cup heavy cream (240 ml; substitute half-and-half for lighter option)
- ½ cup freshly grated Parmesan cheese (50 g)
- 1 teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional)
- Small handful fresh basil, chopped
- Fresh parsley, chopped (optional)
Instructions
- Pat the chicken breasts dry with paper towels and season both sides generously with salt and pepper.
- Heat a large skillet over medium-high heat and add olive oil. When the oil shimmers, add the chicken breasts and cook for 5–6 minutes without moving to develop a golden crust.
- Flip the chicken and cook for another 5 minutes or until the internal temperature reaches 165°F (74°C). Remove chicken from the pan and set aside on a warm plate.
- Reduce heat to medium and add butter to the same skillet. Once melted, add minced garlic and chopped sun-dried tomatoes. Stir frequently and cook for 1–2 minutes until fragrant.
- Pour in chicken broth, scraping the bottom of the pan to loosen browned bits. Let simmer for 2–3 minutes to reduce slightly.
- Stir in heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes if using. Continue stirring until the cheese melts and the sauce thickens, about 3–4 minutes.
- Return the chicken breasts to the pan, nestling them into the sauce. Spoon sauce over the chicken and cook together for 2 more minutes to combine flavors.
- Sprinkle chopped basil and parsley over the top just before serving.
Notes
If the sauce becomes too thick, add a splash of chicken broth or cream to loosen it. If too thin, simmer a bit longer but watch carefully to avoid burning. Use room temperature chicken for even cooking. Avoid overcrowding the pan to get a nice crust. Fresh garlic is essential for best flavor. For dairy-free, substitute heavy cream with full-fat coconut milk and Parmesan with nutritional yeast.
Nutrition
- Serving Size: 1 chicken breast wit
- Calories: 450
- Fat: 25
- Carbohydrates: 5
- Protein: 45
Keywords: creamy chicken, marry me chicken, sun-dried tomatoes, easy chicken recipe, creamy sauce, weeknight dinner, comfort food


