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Easy Crispy Cauliflower Fried Rice with Shrimp

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A light, crispy, and flavorful cauliflower fried rice with seared shrimp, perfect for quick dinners or meal prep. This recipe balances health and taste with simple ingredients and a satisfying crunch.

Ingredients

Scale
  • 4 cups (600g) riced cauliflower, fresh or frozen (thawed)
  • 12 ounces (340g) peeled and deveined shrimp, medium or large size (tail off)
  • 1 cup (150g) diced carrots
  • 1/2 cup (75g) frozen peas
  • 3 green onions, sliced thinly
  • 2 large eggs, lightly beaten
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (optional)
  • 2 tablespoons soy sauce or tamari for gluten-free option
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons neutral oil such as canola or vegetable oil
  • Salt and pepper to taste

Instructions

  1. If using fresh cauliflower, chop into florets and pulse in a food processor until it resembles rice grains or grate with a box grater. Set aside about 4 cups (600g) of riced cauliflower.
  2. Pat shrimp dry with paper towels and season lightly with salt and pepper.
  3. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add shrimp in a single layer and cook about 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Add remaining 1 tablespoon oil to the pan. Toss in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
  5. Add diced carrots and frozen peas, stir-frying for 3-4 minutes until tender but still crisp.
  6. Push veggies to one side of the pan. Pour beaten eggs into the empty side and scramble gently until just set. Mix eggs into the veggies.
  7. Add cauliflower rice to the pan. Press it down and let cook undisturbed for 2-3 minutes to get crispy bits forming underneath. Stir and repeat another 2 minutes.
  8. Return shrimp to the pan. Drizzle soy sauce and oyster sauce over the mixture. Toss everything well to combine and heat through for another 1-2 minutes.
  9. Turn off the heat. Stir in toasted sesame oil and sliced green onions. Taste and adjust seasoning with salt or more soy sauce if needed.
  10. Serve immediately while hot.

Notes

Drain cauliflower rice well if it releases too much moisture before cooking. Avoid overcrowding the pan to prevent steaming. Press cauliflower rice down and let it crisp undisturbed for best texture. Use high heat but watch garlic to avoid burning. Reheat leftovers gently in a skillet to maintain crispiness.

Nutrition

Keywords: cauliflower fried rice, shrimp fried rice, low carb fried rice, keto fried rice, quick dinner, healthy fried rice, gluten-free fried rice

Find it online: https://breezybake.com/easy-crispy-cauliflower-fried-rice-with-shrimp-recipe-for-quick-dinner/