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Easy Savory Asparagus and Prosciutto Frittata Recipe with Fresh Herbs

asparagus and prosciutto frittata - featured image

A quick and easy frittata featuring tender asparagus, salty prosciutto, and fresh herbs, perfect for busy mornings or brunch. This savory dish is simple, forgiving, and delicious with a custardy egg base and a crispy prosciutto finish.

Ingredients

Scale
  • 6 large eggs (preferably room temperature)
  • 1 bunch fresh asparagus (approx. 1215 spears, trimmed and cut into 1-inch pieces)
  • 4 oz prosciutto, thinly sliced
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh chives
  • 1 tsp fresh thyme leaves
  • 1/4 cup (60 ml) milk or cream (half-and-half preferred)
  • 1 tbsp olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/4 cup (25 g) grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Trim woody ends from asparagus and cut into 1-inch pieces.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add asparagus and sauté for 4-5 minutes until bright green and just tender.
  4. Add prosciutto torn into bite-sized pieces to the skillet. Cook for 2-3 minutes, stirring occasionally, until prosciutto starts to crisp but doesn’t harden.
  5. While asparagus and prosciutto cook, whisk together eggs, milk, salt, pepper, and fresh herbs in a mixing bowl until well combined and slightly frothy.
  6. Pour the egg mixture evenly over the asparagus and prosciutto in the skillet. Gently stir once or twice to distribute ingredients, then cook undisturbed for 3-4 minutes over medium-low heat until edges start to set but center remains loose.
  7. If using, sprinkle grated Parmesan evenly over the top.
  8. Transfer the skillet to the preheated oven and bake for 8-10 minutes until eggs are fully set and slightly puffed with a lightly golden top.
  9. Remove from oven and let rest for 2-3 minutes to firm up.
  10. Slice into wedges and serve warm, garnished with extra fresh herbs if desired.

Notes

Use room temperature eggs for better whisking and even cooking. Watch prosciutto closely to avoid burning. If no oven-safe skillet is available, transfer mixture to a greased baking dish before baking. Fresh herbs can be substituted with dried if needed. For dairy-free, use almond or oat milk and omit cheese. The frittata can be finished under the broiler for 1-2 minutes for a golden top.

Nutrition

Keywords: asparagus, prosciutto, frittata, fresh herbs, easy brunch, savory eggs, quick breakfast, healthy, gluten-free