Print

Easy Savory Teriyaki Ground Turkey Rice Bowl Recipe for Quick Healthy Meals

teriyaki ground turkey rice bowl - featured image
Print Recipe

A quick and easy savory teriyaki ground turkey rice bowl with edamame, perfect for busy weeknights. This comforting dish combines tender turkey, a sticky teriyaki glaze, and fresh edamame over fluffy rice.

Ingredients

Scale
  • 1 lb (450 g) lean ground turkey
  • ½ cup (120 ml) teriyaki sauce (bottled or homemade)
  • 3 cups (720 ml) cooked jasmine or brown rice
  • 1 cup (150 g) frozen shelled edamame
  • 2 cloves garlic, minced
  • 2 green onions, thinly sliced
  • 1 tbsp sesame seeds (optional)
  • 1 tbsp vegetable oil or sesame oil
  • 1 tsp fresh ginger, grated
  • Optional veggies: shredded carrots, bell peppers, snap peas

Instructions

  1. Cook 1½ cups (270 g) uncooked jasmine or brown rice according to package instructions (about 15-20 minutes). Fluff with a fork and keep warm.
  2. Steam or microwave 1 cup (150 g) frozen shelled edamame until tender, about 3-5 minutes. Drain and set aside.
  3. Heat 1 tbsp vegetable or sesame oil in a large skillet over medium heat. Add 2 minced garlic cloves and 1 tsp grated fresh ginger. Cook until fragrant, about 30 seconds.
  4. Add 1 lb (450 g) ground turkey to the skillet. Break it up and cook until no longer pink, about 5-7 minutes. Season lightly with salt and pepper.
  5. Pour in ½ cup (120 ml) teriyaki sauce. Stir to coat the turkey evenly. Reduce heat to low and simmer for 3-4 minutes until sauce thickens and clings to the meat. Add a tablespoon of water if sauce is too thick.
  6. Stir cooked edamame into the skillet with the turkey gently to combine.
  7. Divide cooked rice into four bowls. Spoon the teriyaki turkey and edamame mixture on top.
  8. Garnish with sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.

Notes

Use medium heat to prevent turkey from drying out. Let the teriyaki sauce simmer and thicken for best texture. Add a pinch of red pepper flakes for heat if desired. For gluten-free, use tamari or gluten-free teriyaki sauce. Leftovers keep well for up to 3 days; reheat gently with a splash of water.

Nutrition

Keywords: teriyaki, ground turkey, rice bowl, quick meal, healthy dinner, edamame, easy recipe

Find it online: https://breezybake.com/easy-savory-teriyaki-ground-turkey-rice-bowl-recipe-for-quick-healthy-meals/