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Healthy Air Fryer BBQ Chicken Lettuce Wraps

Healthy Air Fryer BBQ Chicken Lettuce Wraps - featured image
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These Healthy Air Fryer BBQ Chicken Lettuce Wraps offer a fresh, light, and smoky BBQ chicken meal perfect for quick dinners or casual lunches. The air fryer locks in juiciness while the crisp lettuce keeps it low-carb and refreshing.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (organic or free-range preferred)
  • 1/2 cup BBQ sauce (120 ml; choose your favorite brand)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • Salt and freshly ground black pepper to taste
  • 8 large romaine or butter lettuce leaves (about 1 head)
  • Optional toppings: chopped green onions, fresh cilantro, shredded cheddar cheese, avocado slices

Instructions

  1. Pat dry chicken breasts with paper towels to help seasoning stick.
  2. In a mixing bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper. Toss chicken breasts in the spice mix until fully coated.
  3. Pour BBQ sauce over the chicken and toss until evenly coated.
  4. Preheat air fryer to 375°F (190°C) for 3-5 minutes.
  5. Place chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through. Ensure internal temperature reaches 165°F (74°C).
  6. Let chicken rest for 5 minutes after cooking, then slice into thin strips or bite-sized pieces.
  7. Rinse and dry lettuce leaves thoroughly to avoid sogginess.
  8. Spoon BBQ chicken onto each lettuce leaf and add optional toppings as desired.
  9. Serve immediately for best crunch and flavor.

Notes

Pat chicken dry before seasoning to help spices stick and avoid watery BBQ sauce. Flip chicken halfway through cooking for even browning. Let chicken rest 5 minutes after cooking to retain juiciness. Avoid overcrowding air fryer basket to prevent steaming. Assemble wraps just before serving to keep lettuce crisp. Optional toppings can be added for extra flavor and texture. For gluten-free, verify BBQ sauce ingredients. For dairy-free, omit cheese or use plant-based alternatives.

Nutrition

Keywords: air fryer, BBQ chicken, lettuce wraps, healthy, low-carb, quick meal, easy recipe, fresh meal

Find it online: https://breezybake.com/healthy-air-fryer-bbq-chicken-lettuce-wraps-easy-fresh-meal-recipe/