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Healthy Chicken Veggie Skillet Wraps

Healthy Chicken Veggie Skillet Wraps - featured image
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A quick and easy wholesome meal featuring tender chicken and crisp veggies seared in a skillet, wrapped in whole wheat or spinach tortillas. Perfect for busy weeknights and meal prep.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into thin strips
  • 1 cup bell peppers (red, yellow, or orange), thinly sliced
  • 1 cup zucchini, diced or julienned
  • 1/2 cup red onion, thinly sliced
  • 3 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (optional)
  • Salt and black pepper, to taste
  • 4 whole wheat or spinach wraps (or gluten-free wraps)
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges, for serving
  • Optional toppings: shredded cheese, avocado slices, or Greek yogurt

Instructions

  1. Rinse and pat dry the chicken breasts, then slice into thin strips about 1/2 inch wide.
  2. Slice the bell peppers and red onion thinly, dice or julienne the zucchini, and mince the garlic cloves.
  3. Heat a large non-stick or cast iron skillet over medium-high heat and add 2 tablespoons of olive oil. Wait until the oil shimmers but does not smoke.
  4. Add the chicken strips in a single layer. Cook undisturbed for about 3 minutes to brown, then stir and cook another 2-3 minutes until fully cooked (internal temperature 165°F). Remove chicken from skillet and set aside.
  5. In the same skillet, add more olive oil if needed. Sauté garlic and red onion for 1-2 minutes until fragrant and translucent.
  6. Add bell peppers and zucchini, season with cumin, smoked paprika, chili powder (if using), salt, and pepper. Cook for 5-6 minutes, stirring occasionally, until veggies are tender but still crisp.
  7. Return chicken to the skillet and stir together for 1-2 minutes to combine flavors.
  8. Warm the wraps by placing them in a dry pan over low heat for about 30 seconds per side or microwave wrapped in a damp paper towel for 20 seconds.
  9. Spoon the chicken and veggie mixture onto each wrap, sprinkle with fresh cilantro, add optional toppings, and squeeze lime juice over the top.
  10. Roll up the wraps tightly or fold like a burrito and serve immediately.

Notes

Do not overcrowd the pan when cooking chicken to ensure proper searing. Add garlic after onions start to soften to avoid burning. Drain excess liquid from veggies if too watery to prevent soggy wraps. Use fresh garlic and extra virgin olive oil for best flavor. For gluten-free, use almond flour or chickpea-based wraps or lettuce cups. For dairy-free, skip cheese or use coconut yogurt instead of Greek yogurt.

Nutrition

Keywords: healthy chicken wraps, chicken veggie skillet, quick dinner, easy meal prep, wholesome wraps, gluten-free option, family-friendly recipe

Find it online: https://breezybake.com/healthy-chicken-veggie-skillet-wraps-easy-5-step-wholesome-meal-idea/