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Hearty Stuffed Pepper Soup with Ground Beef and Rice

hearty stuffed pepper soup - featured image

A quick and comforting soup combining seasoned ground beef, tender rice, and sweet bell peppers simmered in a flavorful broth. Perfect for cozy dinners and easy weeknight meals.

Ingredients

Scale
  • 1 pound ground beef (80/20)
  • 3 medium bell peppers, diced (any color)
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • ½ cup long grain white rice, rinsed
  • 1 can (14.5 oz) diced tomatoes with juice
  • 4 cups beef broth (low sodium recommended)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Optional: chopped fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large pot over medium-high heat for about 1 minute.
  2. Add the ground beef and cook for 5–7 minutes until browned and no longer pink. Drain excess fat if desired.
  3. Add the chopped onion and minced garlic to the beef and cook for 3–4 minutes until the onion is translucent.
  4. Stir in the diced bell peppers and cook for 5 minutes until softened but still slightly firm.
  5. Mix in the tomato paste, Worcestershire sauce, Italian seasoning, salt, and black pepper. Cook for 1–2 minutes to develop flavor.
  6. Pour in the beef broth and diced tomatoes with juice. Add the rinsed rice and stir to combine.
  7. Bring the soup to a boil, then reduce heat to low and cover. Simmer gently for 20–25 minutes, stirring occasionally, until the rice is tender and flavors meld.
  8. Taste and adjust seasoning as needed. If too thick, add more broth or water; if too thin, simmer uncovered to thicken.
  9. Ladle into bowls and garnish with fresh parsley if desired. Serve warm.

Notes

Avoid overcooking rice to prevent mushiness; test at 20 minutes. Let soup rest off heat for 10 minutes before serving to let flavors settle. Use low sodium broth to control saltiness. Ground turkey or chicken can substitute beef for a leaner option. Cauliflower rice can replace rice for a low-carb version. Add crushed red pepper flakes for spice.

Nutrition

Keywords: stuffed pepper soup, ground beef soup, rice soup, comfort food, easy dinner, hearty soup, weeknight meal