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Tender Spring Lamb Chops with Fresh Mint Chimichurri

tender spring lamb chops - featured image

Juicy and tender spring lamb chops seared to perfection and served with a bright, fresh mint chimichurri sauce. This easy recipe is perfect for quick weeknight dinners or special occasions.

Ingredients

Scale
  • 8 spring lamb chops, about 1-inch thick
  • Extra virgin olive oil, about 1/3 cup for chimichurri and 1 tablespoon for searing
  • 1 cup fresh mint leaves, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 3 large garlic cloves, minced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • Pinch of red pepper flakes (optional)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: 1 teaspoon honey to soften acidity

Instructions

  1. Prepare the chimichurri sauce: In a mixing bowl, combine chopped fresh mint, parsley, minced garlic, red wine vinegar, lemon juice, red pepper flakes (if using), and extra virgin olive oil. Stir well and season with salt and pepper to taste. Set aside to let flavors meld.
  2. Pat the lamb chops dry with paper towels. Rub both sides with 1 tablespoon olive oil and season generously with sea salt and freshly ground black pepper.
  3. Heat a cast iron skillet or heavy-bottomed pan over medium-high heat until very hot. Add a drizzle of olive oil just before adding the lamb chops.
  4. Place the lamb chops in the skillet without crowding. Sear for about 4-5 minutes per side for medium-rare (internal temperature about 135°F/57°C). Adjust cooking time for desired doneness. Flip only once.
  5. Transfer the lamb chops to a plate and tent loosely with foil. Let rest for 5 minutes to redistribute juices.
  6. Serve the lamb chops with the fresh mint chimichurri spooned generously over or on the side for dipping. Enjoy immediately.

Notes

Let lamb chops come to room temperature before cooking for even searing. Pat dry to achieve a nice crust. Rest meat after cooking to keep it juicy. Prepare chimichurri ahead to let flavors meld. Score thick fat caps to prevent curling. Use fresh herbs only for best flavor. Can grill chops instead of pan-searing.

Nutrition

Keywords: lamb chops, spring lamb, chimichurri, fresh mint, easy dinner, quick recipe, healthy fats, gluten-free, paleo, keto