Creamy Blueberry Banana Protein Smoothie Bowl
A thick, creamy, and filling smoothie bowl made with frozen bananas, blueberries, protein powder, and Greek yogurt. Perfect for a quick, nutritious breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 medium frozen bananas
- 1 cup (150g) fresh or frozen blueberries
- 1 scoop (about 30g) vanilla-flavored protein powder (whey or plant-based)
- ½ cup (120ml) plain Greek yogurt (or dairy-free alternative)
- ½ cup (120ml) unsweetened almond milk (or oat/coconut milk)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional)
- ½ tsp vanilla extract
Instructions
- Peel and slice 2 medium bananas, then freeze them for at least 2 hours or overnight.
- Measure out 1 cup of blueberries (fresh or frozen).
- Place the frozen banana slices, blueberries, protein powder, Greek yogurt, and almond milk into a high-speed blender.
- Add honey or maple syrup if desired, chia seeds, and vanilla extract.
- Blend starting on low speed, gradually increasing to high, for 1-2 minutes until smooth and creamy. Add more almond milk by tablespoons if needed to reach desired consistency.
- Taste and adjust sweetness or vanilla as needed.
- Pour into bowls and add favorite toppings such as sliced fresh banana, granola, coconut flakes, or additional blueberries.
- Serve immediately.
Notes
Use frozen bananas for the creamy texture. If blender struggles, let bananas thaw 5 minutes before blending. Choose mild vanilla or unflavored protein powder to avoid chalky aftertaste. Chia seeds add fiber and omega-3s without changing flavor. Serve immediately for best texture. Store leftovers in airtight container in fridge up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 bowl (about half t
- Calories: 335
- Sugar: 20
- Sodium: 100
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 40
- Fiber: 7
- Protein: 22
Keywords: smoothie bowl, blueberry smoothie, banana smoothie, protein smoothie, healthy breakfast, easy breakfast, vegan smoothie bowl, gluten-free breakfast