Easy No-Bake Chocolate Peanut Butter Energy Bites
These no-bake energy bites combine peanut butter, oats, honey, and cocoa powder for a quick, chewy, and wholesome snack perfect for busy days or on-the-go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20-24 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) rolled oats (old-fashioned)
- 1/2 cup (125g) peanut butter (creamy or chunky, natural preferred)
- 1/3 cup (113g) honey (maple syrup as vegan substitute)
- 1/4 cup (25g) unsweetened cocoa powder
- 1 tsp vanilla extract (optional)
- 2 tbsp chia seeds or flaxseeds (optional)
- 1/4 cup (40g) mini chocolate chips or chopped dark chocolate (optional)
- Pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats, cocoa powder, chia or flaxseeds (if using), and a pinch of salt. Stir to evenly distribute.
- Add peanut butter, honey, and vanilla extract (if using) to the dry ingredients. Mix thoroughly with a sturdy spoon or spatula until fully combined and sticky. Add more honey or peanut butter if mixture is too dry.
- Fold in chocolate chips or chopped dark chocolate if using.
- Chill the mixture in the refrigerator for 10-15 minutes to firm up.
- Scoop about 1 tablespoon (15g) of mixture and roll into tight balls between your palms. Repeat until all mixture is used, yielding about 20-24 bites.
- Place the formed bites on a baking sheet or plate lined with parchment paper and chill in the fridge for at least 30 minutes to set.
- Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.
Notes
Use room temperature peanut butter for easier mixing. Chill mixture before rolling for better texture. Adjust sweetness by tasting mixture before rolling. Optional add-ins include chopped nuts, dried fruit, or protein powder. Wet hands lightly if mixture sticks while rolling.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 90100
- Sugar: 5
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 8
- Fiber: 2
- Protein: 3
Keywords: no-bake, energy bites, chocolate, peanut butter, healthy snacks, quick snack, easy recipe, gluten-free, vegan option