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Easy No-Bake Peanut Butter Banana Energy Balls

no-bake peanut butter banana energy balls - featured image
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Softly sticky and chewy energy balls made with ripe bananas, creamy peanut butter, oats, honey, and chia seeds. A quick, no-bake snack perfect for on-the-go nourishment.

Ingredients

Scale
  • 2 medium ripe bananas, mashed with some small chunks left for texture
  • 1 cup (240 g) natural creamy peanut butter
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • 2 tablespoons (30 ml) honey (can substitute maple syrup for vegan)
  • 2 tablespoons (20 g) chia seeds
  • 1 teaspoon (5 ml) vanilla extract (optional)
  • ½ teaspoon (1 g) ground cinnamon
  • Pinch of salt

Instructions

  1. Mash the bananas in a mixing bowl with a fork or potato masher until mostly smooth but leaving some small chunks for texture (about 2 minutes).
  2. Stir in the peanut butter and honey until fully combined and smooth (1-2 minutes).
  3. Add rolled oats, chia seeds, ground cinnamon, vanilla extract (if using), and salt. Fold gently to combine all ingredients until the mixture feels sticky but holds together well.
  4. Adjust consistency if needed: add oats a tablespoon at a time if too wet, or a splash of milk or extra honey if too dry.
  5. Portion the mixture into 1-inch balls using hands or a small cookie scoop. Roll each ball between your palms until smooth and place on a parchment-lined tray.
  6. Refrigerate for at least 30 minutes to set and firm up.
  7. Serve immediately or store in an airtight container in the refrigerator for up to 7 days. Freeze for longer storage.

Notes

Keep bananas ripe but not overly mushy for best texture. Fold ingredients gently to avoid pulverizing oats and chia seeds. Chill energy balls to improve texture and firmness. Lightly dust hands with oats to prevent sticking when rolling. Can add mini chocolate chips, shredded coconut, or chopped nuts for variation. Nut-free option: substitute peanut butter with sunflower seed butter.

Nutrition

Keywords: no-bake, peanut butter, banana, energy balls, healthy snack, quick snack, vegan option, gluten-free

Find it online: https://breezybake.com/easy-no-bake-peanut-butter-banana-energy-balls-recipe-for-quick-healthy-snacks/