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Easy No-Bake Peanut Butter Oat Energy Bites: Best 5-Minute Snack

no-bake peanut butter oat energy bites - featured image

These no-bake energy bites are a quick, healthy snack made with oats, peanut butter, and honey. Perfect for busy days, they come together in just 5 minutes and are endlessly customizable.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1/4 cup mini chocolate chips
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons shredded coconut (optional)

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed, shredded coconut (if using), and salt. Stir together until evenly distributed.
  2. Add the wet ingredients: Spoon in the peanut butter, drizzle in the honey, and add the vanilla extract. Mix until a thick, sticky dough forms. If too dry, add another tablespoon of honey; if too wet, add a tablespoon of oats.
  3. Fold in the chocolate chips: Sprinkle the mini chocolate chips over the mixture and stir gently until evenly distributed.
  4. Chill the mixture: Refrigerate the bowl for 15-20 minutes to make rolling easier.
  5. Roll into bites: Line a baking sheet or plate with parchment paper. Using your hands or a small cookie scoop, take about 1 tablespoon of the mixture and roll it into a ball. Place on the prepared sheet. Repeat until all mixture is used (about 18-20 bites).
  6. Chill again (optional but recommended): Refrigerate the rolled bites for another 15-20 minutes to help them hold their shape.

Notes

For best results, use thick, creamy peanut butter. If your peanut butter is runny, refrigerate it for 15 minutes before mixing. Wet your hands with water before rolling to prevent sticking. The bites taste even better the next day as flavors meld.

Nutrition

Keywords: no-bake energy bites, peanut butter oat balls, healthy snack, 5-minute snack, gluten-free snack, vegan option