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Savory High-Protein Cottage Cheese Pizza Bowl

cottage cheese pizza bowl - featured image

A quick and easy high-protein pizza bowl using cottage cheese as a creamy base, topped with pepperoni, cherry tomatoes, and Italian seasonings for a healthy, flavorful meal.

Ingredients

Scale
  • 1 cup (240 ml) cottage cheese (full-fat or low-fat)
  • 1/4 cup (30 g) pepperoni slices (turkey or beef)
  • 1/2 cup (75 g) cherry tomatoes, halved
  • 1/4 cup (28 g) shredded mozzarella cheese (optional)
  • 1 tsp (1 g) Italian seasoning (oregano, basil, thyme, rosemary blend)
  • 1/4 tsp (0.5 g) garlic powder
  • Pinch of red pepper flakes (optional)
  • 1 tsp (5 ml) olive oil
  • Few fresh basil leaves, torn
  • Salt and black pepper to taste

Instructions

  1. Slice the cherry tomatoes in half and chop or slice the pepperoni into bite-sized pieces if needed. Tear fresh basil leaves into small bits for garnish.
  2. In a mixing bowl, combine 1 cup (240 ml) of cottage cheese with 1 tsp Italian seasoning, 1/4 tsp garlic powder, salt, and black pepper to taste. Stir gently to blend flavors without breaking the curds too much.
  3. Fold in the halved cherry tomatoes and pepperoni slices. If using, sprinkle shredded mozzarella cheese on top.
  4. Optional: Microwave the bowl for 30-45 seconds or heat gently in a skillet over low heat until mozzarella melts and pepperoni edges crisp slightly. Watch closely to avoid drying out the cottage cheese.
  5. Drizzle 1 tsp olive oil over the top and sprinkle a pinch of red pepper flakes if desired. Add torn fresh basil leaves for garnish.
  6. Serve immediately and enjoy.

Notes

Use small-curd cottage cheese for best texture. Avoid over-mixing to prevent runniness. Drain very juicy tomatoes slightly to avoid watery bowls. Optional warming step melts mozzarella and crisps pepperoni edges. Customize toppings as desired. Store leftovers in airtight container up to 2 days and reheat gently.

Nutrition

Keywords: cottage cheese pizza bowl, high protein, quick meal, healthy pizza, pepperoni bowl, easy dinner, low carb, savory bowl