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Tender Honey Mustard Baked Chicken Breast

honey mustard baked chicken breast - featured image

A quick and easy baked chicken breast recipe featuring a sweet and tangy honey mustard marinade that keeps the chicken juicy and flavorful.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces or 170 grams each)
  • 3 tablespoons honey (raw or organic recommended)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard (optional)
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or foil.
  2. In a medium bowl, whisk together honey, Dijon mustard, whole grain mustard, apple cider vinegar, olive oil, minced garlic, smoked paprika, salt, and pepper until smooth and glossy.
  3. Pat dry the chicken breasts with paper towels and trim any excess fat.
  4. Place the chicken breasts in the baking dish and brush or spoon the honey mustard marinade evenly over each piece. Let sit at room temperature for 10 minutes or refrigerate covered for up to 2 hours for deeper flavor.
  5. Bake uncovered for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.

Notes

Pat chicken dry before marinating to help the marinade stick better. Let chicken rest after baking to keep it juicy. Use a meat thermometer to avoid overcooking. For a caramelized glaze, broil for 2-3 minutes at the end, watching closely to prevent burning. Marinate up to 2 hours for deeper flavor.

Nutrition

Keywords: honey mustard chicken, baked chicken breast, easy chicken recipe, juicy chicken, weeknight dinner, healthy chicken